Still here....going on vacation

Wow, life gets in the way of the things we want to do.

Vacation coming up this week. Much training to do on vacation but it will be fun. We are headed to the beach. After I return, I am going to really work on the nutrition plan daily to try to drop a few more pounds prior to the HIM.

Workouts are going well. I did two bricks this weekend one a 2 hour ride with a 30 minute run and one a one hour run with a thirty minute run. I also had a long run this week of and hour and fifteen minutes and a lot of yards in the pool. Hopefully on vacation I will be able to get in some long OWS. I won't have the bike so it will be stationary bike, weights, pool/ocean and road/beach to run on....this should be a great week and a half. I am planning to get two good rides in before we leave mid-week.

See you at the finish line.