I rode long on Sunday - 4 and a half hours....the sit bones were happy to get off that saddle....It was 70 miles and actually a lot of fun...I was ready to get off my bike but I really enjoyed the ride and felt good.
This weekend is my first race rehearsal. A 5.5 hour ride followed by a one hour run. That should be interesting. I am thinking it will be somewhere in the 85-90 mile range....mmmmmm.
The arm feels good. There is still a little fluid on the arm but bit by bit it seems to be getting much better. Tomorrow ends the antibiotic treatment.
The days on the calendar continue to fall away as I approach November 22....it seemed the days went by much more slowly when that timer was at 100 or 200 days....they seem to go by as minutes now instead of 24 hour periods.
The race execution plan seems to be coming together...more on this later.
See you at the finish line.